FIXTURES FOR THE GROUP STAGES OF THE HON. DR. NNAMDI OKAFOR’s FOOTBALL CHAMPIONSHIP CUP IN AWKA.

wpid-fb_img_14469634195534571.jpgThe draws for the Hon. Dr. Nnamdi Okafor’s championship cup was held yesterday and the fixtures are:

Group A: Umudioka,  Umuzocha,  Umuayom.

Group B: Umubelle,  Nodu Okpuno,  Umuoramma.

Group C: Umuogbu,  Ezinifite-Okpuno,  Agu Awka Ward 8.

Group D: Umuoruka,  Amudo,  Agbani-Ifite.

Group E: Amikwo,  Obununor Okpuno,  Nkwelle.

Group F: Umukwa,  Okachanma Okpuno,  Umuanaga.

Group G: Omuko,  Amachalla,  Enu Ifite.

Group H: Umuogbunu,  Umuokpu, Obunagu Amikwo.

That’s the fixtures, we will keep you updated as the tournament progresses.

By: Kene Kingsley.

Simple Ways To Burn Belly Fat.

20151030064056Friday, October 30, 2015

How You Can Burn Belly Fat Fast! This is a sponsored post. Enjoy below…Almost every day of the week, I get questions from many of my subscribers asking me…”Coach Olu, Please can you just give me a simple step-by-step advice I can use, starting today to burn fat and lose it very fast”.And today, I want to share a 3-Step Plan you can use Right away, starting today (this very minute) to lose weight and burn belly fat very fast.

STEP 1- Eliminate Sugar and StarchThe first thing you MUST do is to cut down on your intake of excess sugar and starch (carbs) from your diet.From today onwards, cut off the following foods out of your diet….Sugar, Coke, Fanta, Bitter Lemon, Pepsi, Chin Chin, Gala, chocolate, Puff Puff, Buns, Cake, Pizza, Garri, Pounded Yam, Eba, Starchetc.These foodsstimulates the secretion of insulinwhich is the main fat storagehormone in the body.These foods contain sugar and starch in high proportion and ahigh consumption of these foods isresponsible for making you fat.I know I told you to stay away from starchy food and sugar.  Let me add that there are healthy carbs you can eat, and theyincludePotatoes, Yam(1-2 slices),  plantain, Oats, Banana, Local rice etc.

STEP 2- Eat More Vegetables, Protein And FatEnsure you eat your meals in a way that it contains afood source of Vegetable, A Protein as well as fat.Your Vegetable Sources Includes…Bitter leaf, African Spinach (tete), Kale,Cabbage, Lettuce, Cucumber, Water leaf, Pumpkin (Ugwu), Egg Plant leaf, African Basil, Afang Leaves, Okra, jute leaves (ewedu), Garden Egg, spring onions, red& green pepper, carrots etc.Your Protein Sources Includes…Lean beef, beans, egg, skimmed milk, skinless chicken, lean Pork, Lamb, Eggs, Lobster, Crayfish, Shrimps, prawn as well as fish such as: Croaker, Titus, Salmon, Herring, Mackerel, Cat fish, stock fish etcYour Fat Sources Includes…Groundnut, cashewnut, hazel nut, walnut,Fish, Coconut Oil, Olive Oil, Butter, Avocado as well as the Stock water from your boiled chicken, Meat etc. Let your meals contain one option each from these three sources above. Some examples of meals that contains these 3 sources are…. 1.Local rice & Beans 2.Vegetable Salad 3.Fish Pepper soup 4.Boiled Plantain with Vegetable stew etc. Also, you can include fruits in your daily diet too as snacks when you are hungry. Fruits such as…mango, apple, water melon, lemon, coconut, pear, oranges etc.

STEP 3- Exercise 4-5 Times Per WeekMake sure you exercise. You can either register at a gymand use the gym equipment to workout.For most people, this is not practical, especially if you have a full time job and you are always busy. Instead, what you can try is to…Exercise at home by following a “workout routine” video. You follow the routine on the screen as the person in the video is performing it. You need to combine different forms of cardio and High Intensity Interval Training with workouts suchas squats, lunges, side bends, jumping jacks, running etc that will help you lose general body fat and also burn off belly fat too.If you follow the 3-steps above, your body fat will reduce and you will lose weight easily and fast, and you canstart seeing result within 2 – 4 weeks of doing this.But that is not all…When you are trying to lose weight, it’s always easier if you get someone that will guide you, motivate you,push you and encourage you to take action. This Is Where Someone Like Me Comes In…My name isOlu AIjotanand many of my clients and subscribers call me “Coach Olu”.So far, I have helped over 1,400 Nigerian men and womenlose between 3kg – 35kg of excess body fatandI want to help YOU too.So…If you have been struggling with “belly” and”body” fat and would like to losebetween 5kg – 10kg of excess body fat in the next 30 daysfrom now…irrespective of whatever diet or program you have tried in the past, then…I Want ToCoach You Step-by-StepOn How To…

* Lose Excess Weight

* Burn Fat Off Rapidly

* Get A Flatter Belly

* Get An Amazing Toned Body

* Get Your Dream Body Back.

Just thinking out loud.

Kene KingsleyIF SCORPIONS HAVE WINGS.-If scorpions have wings.Mosquitoes would not have been a problem.They would have been my vampire friends.Willingly would I have given them food.My sking to pierce and suck.The tone they play in my ears at night would have been a danceable rhythm.There would be no need to buy insecticides.If scorpions have wings.-If scorpions have wings.I need not hate houseflies.Seemingly, they would be harmless.They would have been vectors of pleasure.Although their perch on my food is a beautiful nonsense, it would have been welcomed with a frowny smile.If scorpions have wings.-If scorpions have wings.Perching on a flesh would have been like dynamite on a rock.I would have been responding faster to any perch on my skin.There would have been a scorpioncide.The rich would have been privileged while the poor would be doomed.If scorpions have wings.They might have been extincted by now.By: Kene kingsley